Pineapple Brat (new)

Get Strong & Confident With the Pineapple Brat Fitness App

Get Strong & Confident With the Pineapple Brat Fitness App

Does the thought of working out make you feel overwhelmed? You want to get fit but don't know where to start. My app is here to help! I like to make fitness fun and attainable for everyone. Join me to start seeing a change!

Start Today For Only $1
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Welcome to Pineapple Brat Fitness

Everything you need in ONE app!

  • Workout Programs

    ✅ 6 workout programs

    ✅ Programs for all levels

    ✅ Home & gym workouts

    ✅ Exercise library

    ✅ Monthly challenges

    👉 Click left & right to see more!

    Start today for only $1
  • Coaching & community

    Coaching & community

    💬 Ask me questions directly

    💛 Engage with the community

    🔥 Share your sweat with me

    Start Today For Only $1
  • Nutrition plan, my fav playlists and much more!

    Nutrition plan, my fav playlists and much more!

    🌯 Nutrition guide with tips & recipes

    🎽 Links to my favorite gear

    🎧 My favorite Spotify playlists

    ⭐️ Private access to my community

    Start Today For Only $1

Don’t just take my word for it. Meet the community

I want to help your body achieve its full potential

My workouts are fun, challenging, and designed to take the pressure off working out. Increase muscle mass and build strength with my gym or at-home programs. All you have to do is take the first step — let’s conquer your fitness goals together!

Start Today For Only $1

Stream To All Devices

  • 4-Week Gym Program device
  • 4-Week At-Home Program device
  • Lower Body Workouts device
  • Upper Body Workouts device
  • 4-Week Gym Program background
  • 4-Week At-Home Program background
  • Lower Body Workouts background
  • Upper Body Workouts background
  • 4-Week Gym Program

    • 4 week gym-based program

    • Build strength & change body composition

    • Legs 2x week and glutes & quads 1x week

  • 4-Week At-Home Program

    • At-home 4 week program

    • Functional movements that build strength & help burn fat

    • All fitness levels welcomed

  • Lower Body Workouts

    • Gym & home workouts

    • Leg & glute focused exercises

    • Challenge yourself to get the best results

  • Upper Body Workouts

    • Circuit & strength training

    • Quick 20-minute upper body burns

    • For all fitness levels

I'm Alice, and this is my story

Hey there! My name is Alice and I am so excited to share my fitness journey with you. I began training 4 years ago while I was a student at Michigan State University. I was juggling two degrees, three jobs, and quickly gaining traction online with my social media presence. I found this to be a very overwhelming time as I was under the watchful eyes of thousands of people just I was beginning to workout. However, this pressure ended up helping me in more ways than I can count. As my online presence kept growing, so did my desire to grow and develop myself in the fitness industry. In 2017, I received my personal training certification and now I have a prospering online community of people who are looking to better themselves in the same way I try to. Whether it is being my own boss, juggling work and personal life, improving mental health, or focusing on physical health; I will share it all with you. My goal is to be here for you and help you in your own journey!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start Today For Only $1
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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions