Fitness Guides

Alice

Beginner Workout Guide

The beginner guide starts with full body workouts for the first few weeks so the user can get properly accommodated to the machines and routine. This routine requires full gym equipment. As the weeks progress, more daunting workouts are introduced. For the last weeks, the program moves into a push/pull/legs/abs split to prepare the user for the next guide. These workouts have a focus on compound workouts as well as isolation, so the beginner has a firm foundation.

Price: USD 39.99 / EUR 35.29 / GBP 30.35

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Alice

Advanced Workout Guide

The Advanced Guide branches off from the beginner guide. It begins with a Quads/Back/Shoulders + Chest/Glutes + Hamstrings/Arms split. This guide also requires access to full gym equipment. The rep ranges begin simplisticly, then get more advanced as the weeks move on. Drop sets, supersets, and working sets are introduced. There is a bigger focus on compound movements and posterior chain development.

Price: USD 39.99 / EUR 35.29 / GBP 30.35

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Bundle

Alice

Bundle

Price: USD 65.00 / EUR 58.09 / GBP 49.95

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About Me

I’m so excited to finally be able to help people on a more personal level. I can’t wait to help you achieve your goals and guide you to be the best possible version of yourself! I know what it’s like to be a beginner, and it can be horribly discouraging. My guides allow for the user to take the steps to reach consistency and progress, while skipping some of the more difficult tasks with mentality. There are a lot of misconceptions about diet and working out that can lead you running in circles, and I hope I can prevent you from doing that, and get you directly where you need to be! Thanks for believing in me 💕

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